Difference Between Ashtanga Yoga and Hatha Yoga
Dr Richa Goswami15 Oct, 2024Health
Yoga is a holistic way of life focusing on body, mind & soul, with Ashtanga and Hath Yoga being one of the most popular. The major difference between Hatha and Ashtanga is Hatha focuses on postures, & Ashtanga on self-consciousness. Join our Yoga classes in Vadodara to embark on this inspiring journey
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