Dietary fiber is a group of compounds in plants that cannot be fully digested in human or animal gut. Fiber rich products such as fruits, vegetables, whole grains, and waste products have been consistently shown to benefits for the health and overcome then various risk of diseases. In addition, fibers help to the waste movement inside the body, reduce the risk of diabetes and heart diseases by lowering blood sugar levels and cholesterol, and also helps to maintain body weight. Furthermore, dietary fibers control the body?s use of sugars and help to keep a check on hunger and blood sugar.
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