Diet management in Gurgaon

Dt Neha Yaduvanshi15 Dec, 2022Health

CAN YOU DRINK TEA WHEN YOU'RE ON A DIET? ????? The simple answer is YES. But not a lot. Limit it. 1-2 small cups a day, with relatively less sugar, is okay. So what is tea? Milk, water, tea leaves, some herbs(Ginger, Cardamom, Cinnamon)and sugar. ???????????????? Water tea leaves and herbs are good for you and won't hamper your diet. Milk is just for the taste won't disturb your diet again. Sugar in small quantities isn't really going to harm you. If you have diabetes, or pre diabetes, I'd avoid it. (If you're too concsious then you can even add Jaggery, Honey Best option Stevia)