Dr Vikram Chauhan25 Apr, 2023Health
OTHER TIPS / RECOMMENDATIONS Water intake should be 8-10 glasses regularly. Walking for at least 30-45 min is recommended. Skipping meals should be avoided, especially breakfast. Herbal Tea: Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it's reduced to 1 cup. Take this Herbal Concoction twice a da Food items not mentioned in this diet chart can be consumed in moderation.
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