Diet Chart for Oligospermia - Low Sperm Count

Dr Vikram Chauhan15 Jan, 2025Health

Diet Plan for Oligospermia - Start with soaked nuts & warm water. Breakfast: eggs, avocado, whole-grain toast. Lunch: fish/chicken, quinoa, veggies. Snacks: nuts, seeds, fruit. Dinner: lentils/chickpeas, salad, soup. Hydrate well, avoid junk, and add antioxidants.