Did You Know | Elemental Health and Nutrition

Elemental Health And Nutrition16 Oct, 2020Health

Studies reveal the link between sleep restriction and negative changes in metabolism. In adults, sleeping four hours a night, compared with 10 hours a night, increases hunger and appetite, particularly for calorie-dense foods high in carbohydrates. Also, lack of sleep leads to fatigue and results in less physical activity. So now you have another reason to get a good night's sleep.?