Did You Know | Elemental Health and Nutrition

Elemental Health And Nutrition12 Aug, 2020Health

Snack on a banana, 5 or 10 minutes before your workout. They're easy-to-digest carbs to power you up without weighing you down. Also a great source of antioxidants and potassium, a mineral that may help prevent muscle cramps. Snack on a banana, 5 or 10 minutes before your workout. They're easy-to-digest carbs to power you up without weighing you down. Also a great source of antioxidants and potassium, a mineral that may help prevent muscle cramps.