Diabetes: Are You At Risk? - 360Care.ca
How you portion your plate and the foods you put on it is key. Canada?s Food Guide encourages filling half of your plate with fruits and vegetables. Since fruits, although healthy, contain sugars, Diabetes Canada recommends making that portion mostly non-starchy veggies. Try leafy greens like kale, spinach and arugula, cucumbers, bell peppers, mushrooms and more.
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