Developing pre-weightlifters

Ainsley Aikens08 Apr, 2019Business

We taught kids the snatch, clean and jerk, squats, and presses. The goal was to give them the strength, confidence, and discipline to walk away from all types of bad situations, or at the very least, wear them out so they’d be too tired to get themselves into trouble after training. Every session ended with games, tutoring if they needed help, or just talking.