Detox Diet: Benefits And Side Effects

Kayawell23 Jun, 2022Health

Detox diets are typically used as short-term nutritional therapy to help the body eliminate toxins. A simple detox diet includes a fast followed by a strict diet of fruits, vegetables, fruit juices, and water. During the diet, the person consumes only liquids, such as juices and herbal teas, and avoids solid foods. Herbs, teas, vitamins, and colon cleanses could all be part of a detox.