Life throws us many challenges, and with this, we experience the normal ups and downs. This means that everyone feels sad or has what is known as ?the blues? from time to time. When your feelings turn into emptiness and despair and don?t leave you, it might be time to seek help. Depression can affect the things you use to enjoy and can affect how you function in everyday life. Just getting through each day may be difficult and feel overwhelming. Understanding depression can be the first step in trying to overcome this problem.Depression is a mental health condition with affects thinking, energy, feelings, and behaviour.
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