Demetri Fitness delivers science-backed, fully personalized workouts, habit-centered nutrition coaching, and form-focused instruction from Demetri Vrahnos (BS, MS, CSCS), designed to fit busy schedules, correct movement patterns, and deliver sustainable, measurable progress. Personal Trainer For Beginners offerings include virtual or in-home training, individualized recorded workouts, habit-based meal plans, and weekly video check-ins with progress tracked via Trainerize. Focus on correct form, progressive overload, and confidence ensures safe progress and lasting results you can keep.