Deep Tissue Massage: Untying Knots And Discovering Its Remarkable Benefits

Mahlfitness08 Mar, 2024Health

Deep tissue massage is a form of massage therapy, that focuses primarily on the deeper layers of muscles, tendons, and fascia- the protective layer surrounding muscles, bones, and joints. This therapy employs concentrated pressure and uses slow, deliberate movements that can penetrate layers of muscles and other soft tissues that may be knotted or tight from stress, poor posture, or injury.