DBT Skill of the Week: Mindfulness

Cbt Dbt Associates02 Nov, 2022Health

Interested in trying it? Here are some guidelines for eating mindfully: 1 Notice how your food looks and smells. 2. observe the flavors, textures, and temperature of the food. 3. Notice if there are any differences from one bite to the next. Mindfulness is one of the core skills that clients learn in DBT skills groups, along with interpersonal effectiveness and emotion regulation. For more information you can visit our website.