DB Dimarco MDPC Incorporate Healthy Fats for Fat Loss and Muscle Recovery

David Dimarco Md03 Mar, 2025Health

Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish, are essential for body sculpting success. These fats provide the body with necessary nutrients that support muscle recovery and fat loss. Omega-3 fatty acids, in particular, help reduce inflammation and promote muscle repair, which is especially important after intense workouts or body sculpting treatments.