Cultivating Self-Compassion
Skeelschloe4425 Jan, 2025Other
Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times. Practicing self-compassion reduces self-criticism, increases resilience and motivation, and promotes emotional health and well-being. Techniques like mindfulness, loving-kindness meditation, compassionate imagery, self-compassion breaks, and compassionate letter writing can help cultivate self-compassion in daily life. The postCultivating Self-Compassion appeared first onJohn Nolan Anxiety Coach.
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