Crossfit Near Me–Gyms In Yorba Linda | No Limit Personal Training

No Limit Personal Training22 Jul, 2020News

If you DO choose to eat before you workout, what do you LIKE to eat? Choose foods you enjoy and know you digest easily, and consume it 1-2 hours before working out. If you need a general guideline, we generally recommend that a healthy mixed meal consist of 1-2 palms of protein-rich foods, 1-2 fists of vegetables, 1-2 cupped handfuls of fruits and/or carbohydrate-rich foods, and 1-2 thumbs of healthy fats. If you need some ideas of what foods go with each category, we have a handy card at the front desk that you can take with you!