Cross Trainer Myths and Workout Plan for Beginners

Hf Lifestyle Malaysia02 May, 2025Business

Cross trainers, or elliptical machines, are stationary exercise machines that simulate stair climbing, walking, or running but without putting much stress on the joints. They have foot pedals and movable handlebars that provide for upper and lower body workouts simultaneously. Unlike the treadmill, which causes stress on the ankles, knees, and hips, it offers a low-impact exercise, thereby reducing injury risk.