Coping with a Breakup: How to Rebuild Your Life After a Relationship Ends

Rg900806 Dec, 2024Health

First things first—let’s acknowledge that a relationship breakup is never easy. It’s not just about the loss of the other person; it’s about the loss of what you envisioned for the future, shared experiences, and the emotional bond you once had. When relationships end, stress and anxiety often flood in, leaving you feeling overwhelmed and mentally exhausted.