Consumption of Insoluble Dietary Fibers May Reduce Risk of Various Chronic and Lifestyle Diseases

Ajinkyaaa17 Jul, 2021Health

Insoluble dietary fibers are not only healthy for you, they also helps you avoid heart disease, certain cancers of the colon, gallbladder, pancreas, liver, and stomach. Insoluble fiber is found in whole-wheat flour, fruits, and vegetables. In infants, insoluble fiber from cereals, fruits, and vegetables is very beneficial for their healthy development and preventing the occurrence of childhood diarrhea. In fact, studies show that people who have a regular diet of whole-wheat flour have lower incidence of gallstones and pre-adolescent girls have lesser chances of developing cancers of the colon and stomach.