Comparison between Hatha yoga vs Vinyasa yoga

Alex Smith31 Dec, 2024Health

You can no longer choose a public rug “for yourself” - length, thickness, width, color - whatever you get, that’s what you use. Even if energy and hygiene issues are top priority, think about this: about 90% of those who visit studios gradually come to practice at home . You will already select according to requirements and dimensions. It is convenient to take your own mat with you to off-site seminars, open-air practices, yoga tours - after all, at such events there are often not enough public for everyone. You may take own to classes at the studio, but having an option for various events is very convenient. Thus, having own becomes relevant for almost everyone who has come to yoga. It is necessary to immediately buy a professional yoga mat; budget models are suitable for the initial stage. Even if you have yet decided how strong friendship with yoga will be, a is a great purchase!