Cold Plunge Ice Baths Therapy Sauna stores in SG provide training

Hf Lifestyle Singapore07 Oct, 2025Health

A cold plunge ice bath is a type of cold water immersion therapy in which individuals immerse themselves in water with temperatures generally between 10 o C and 15 o C (50 °F and 59 o F). The athletes widely identify with this practice, which entails brief sitting / lying in a tub full of ice and water.