Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach to managing mental health challenges, including anxiety, depression, and stress. At Sandra Couto Psychologist, CBT is used to help clients identify and modify negative thought patterns and behaviours, promoting healthier coping strategies. Through personalized sessions, clients develop practical tools to manage their emotional responses, challenge distorted thinking, and improve their overall well-being.
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