Coconut Water: more than just a source of hydration

Wildwater09 Jun, 2021Health

Hydration, is it really not something that we all just take for granted? To be honest, most of us don?t even know when we are dehydrated. This does not mean that we don?t experience it, we just don?t know what qualifies as being ?dehydrated?. But what do we do about it? Not in a dire situation, not when we are so parched that swallowing even a single drop of water seems like an ordeal, but in situations where we can just leisurely feel like quenching our thirst.