Choosing How to Exercise� Cardio or Weightlifting?

Burak Den25 May, 2023Health

How do you like to exercise? When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Cardiovascular exercise is without a doubt the most effective way to boost stamina and endurance. If the ultimate goal is to gain mass or recover physical strength, weightlifting would be the primary focus. Create a healthy balance and remember to change your routines frequently so your body does not get into a rut!