Choosing Healthy Fats - Health Diarys
Health Diarys10 May, 2022Health
Are you adamant that all fats are bad for your health? This article will tell you everything about dietary fat. It will also explain how to choose healthy fats from unhealthy fats, and the importance of omega-3s. Fat is a type of nutrient. Just like carbohydrates and protein, your body requires some fat to provide energy, absorb vitamins and protect your brain and heart health.
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