Choose Healthier Fats and Smarter Carbs for Lasting Energy

Bestmedweightloss31 Oct, 2024Health

Healthy fats include monounsaturated, polyunsaturated, and omega-3 fatty acids that support brain function, and heart health, and help to reduce inflammation. Healthy fats have a role in sustaining energy and even can help individuals manage weight by keeping them full longer, which lowers the overall calories taken in.