Chester Step Test by Flyingmedicine Ltd

Flyingmedicine Ltd01 Jun, 2022Health

The Chester Step Test is a scientific way to measure an individuals fitness level. The Chester Step does this by seeing how quick someone recovers after a standardised exertion. The Chester Step Test requires a patient to step onto, and off a 30 cm step at a rate set by a metronome disc, enough to get a heart rate of around 80% of the maximum heart rate. It does this by speeding up the rate every 2 minutes ?