Chamomile Tea benefits: Why you should include it in your routine

Solshop08 Jul, 2023Health

Chamomile tea is a healthy way to relax your body. Chamomile tea benefits stomach. Best time to drink chamomile tea is before the bedtime Chamomile tea has been used as a natural way to promote relaxation and reduce stress for centuries. Chamomile's relaxing properties come from the flower's oil, which contains antioxidants that can help to soothe the body and mind. When consumed as tea, these antioxidants are released and can provide a sense of comfort and tranquility perfect for settling down before bedtime.