Chair Yoga Poses for Seniors and Office Workers

Nixon05 Nov, 2025Health

Chair yoga is a gentle, accessible way to stay active, improve flexibility, and reduce stress—especially for seniors or those who spend long hours at a desk. All poses can be performed while seated, or with a chair for support. 1. Seated Mountain Pose Sit tall with feet flat on the floor. Rest hands on thighs, shoulders relaxed. Take deep breaths, lengthening the spine. Benefits: Improves posture, promotes calmness.