Chair Yoga for Seniors: An Effective Way to Improve Health and Well-Being

Georgeh147810 Apr, 2023Health

Chair yoga is an excellent option for seniors who want to improve their physical health and emotional well-being.It involves using a chair as a prop to modify traditional yoga poses, making them more accessible and comfortable for seniors.The low-impact aspect of chair yoga for Seniors is one of its key advantages. Seniors may move their bodies in a secure and comfortable manner when practising chair yoga, unlike other types of exercise that can be taxing on the joints and muscles.