Chair Yoga for Seniors: An Effective Way to Improve Health and Well-Being

Georgeh147810 Apr, 2023Health

One of the main benefits of chair yoga for seniors is its low-impact nature. Unlike other forms of exercise that can be hard on the joints and muscles, chair yoga allows seniors to move their bodies in a safe and comfortable way. It is also an excellent option for those with mobility issues, as many of the poses can be adapted to be done while seated.