CBT's Neural Effects: Reducing Anxiety in Children

The Wellness Tips04 Mar, 2025Health

Research reveals that Cognitive Behavioral Therapy (CBT) induces tangible changes in the brains of anxious children. Studies using fMRI show that CBT helps normalize overactive brain regions linked to anxiety, particularly those involved in emotional regulation. By teaching coping mechanisms, CBT effectively reduces anxiety symptoms, demonstrating neuroplasticity in young brains.