Cashews are a wonderful snack or meal replacement since they are high in protein and low in fat. Vitamin B2 (riboflavin), calcium, iron, zinc, and magnesium are also present. Cashew milk is a tasty beverage that has grown in popularity over time. It is frequently used in recipes as a dairy milk substitute. It is becoming increasingly popular as a healthier alternative for persons suffering from lactose intolerance, obesity, or diabetes.
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