Carbohydrates, High Blood Sugars, Diabetes � know the connection?

Diabetes Cure 4 U15 Nov, 2022Health

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that?s where the problems start for diabetics. Understanding more about the connection helps to control your diabetes?