Carbohydrate-Rich Diet To Fuel Your Body

Dietitian Sheenam Kalra Malhotra27 Sep, 2025Health

A Carbohydrate-Rich Diet provides your body with the primary source of energy it needs to stay active and alert. From whole grains and fruits to legumes and vegetables, carbs fuel your workouts, support brain function, and keep you energized throughout the day. Choosing complex carbs ensures sustained energy and better overall health.