Can You Do Yoga Without A Mat

Richardwilliam25 Nov, 2024Health

Since tiles and marble granite floors are extremely slippery and stone surfaces are typically either too hot or too cold, I feel that they are among the worst for my practice. The problem is rarely resolved by placing a blanket on top since it slips much more. However, I like to practice on grass and smooth wooden surfaces. I like the feel of natural fabrics and don't find it slippery.