Can Using Sleep Aids Promote a Good Night�s Rest?

Rk146104 Jan, 2023Health

Thus, patients with rest disorders turn to sleep aids to prevent long-term side effects. These include over-the-counter medications, dietary supplements, and prescriptive drugs. Typically older adults use them to get necessary rest for their bodies. Besides insomnia, patients with circadian rhythm disorders like jet lag and shift-work sleep problems can also benefit from their usage.