Can too much-walking cause health problems?

Sidharth_23206 Jul, 2022Health

Walking is one of the best ways to keep fit but only when you do not overdo it. Will it keep you more fit if you walk more? Only to some extent, after which excess walking can backfire. But how much is too much? Well, there is no one-fit formula. How many steps you take a day may be half of what your neighbor gets per day. So, the number of steps or distance that is too much for you may not be for the other person.