Can Diabetic Patients Eat Rice? - Dr Moxit Shah

Dr. Moxit Shah05 Mar, 2025Health

Diabetic patients often wonder if they can include grains in their diet without negatively impacting blood sugar levels. The key is making informed choices—opting for low-GI varieties like brown, basmati, or parboiled options, which digest slowly and prevent glucose spikes. Controlling portion sizes and pairing meals with fiber, lean proteins, and healthy fats can further stabilize blood sugar. For those seeking healthier alternatives, options like quinoa, lentils, and cauliflower-based substitutes provide excellent nutrition while supporting stable glucose levels. Instead of complete elimination, moderation and mindful eating allow diabetics to enjoy their favorite foods without compromising health.