Can cold plunge therapy aid mental wellness? Buy an Ice Bath in Singapore
Homefitnesssingapore10 Nov, 2025Health
Cold plunge therapy involves an immersion in cold water, typically 50°F to59°FF, in the short term. This is a good exercise to increase your blood circulation, alleviate sore muscles, and revitalize your mind. Athletes and wellness lovers use it regularly to enhance recovery, mood, and overall health by naturally revitalizing the body and the mind.
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