Can Cold Plunge Spa Reduce Muscle Soreness? Top-Rated Cold Plunge Spots in Singapore

Hf Lifestyle Singapore18 Nov, 2025Health

The principle of cold plunge therapy or cold water immersion is to take advantage of the cold effects on the muscles, blood flow, and inflammation. Cold plunge spas have become a common feature in a variety of sports facilities and fitness centers in Singapore and other countries worldwide as a way of recovery.