Can Chicken Instant Noodles Be Part of a Healthy Diet?

Hiyou Supermarket22 Apr, 2025Shopping

At first glance, the ingredient list on an instant noodle bowl can be overwhelming. Most varieties include wheat flour noodles, a seasoning sachet, and dried vegetables or protein pieces. The noodles themselves are typically pre-cooked in oil, then dehydrated for shelf stability. This process often involves palm oil, which helps with texture and longevity but adds saturated fat.