Caffeine: Uses, Side Effects, & Recommended Amount
Caffeine is a plant-based stimulant widely available in coffee beans, tea leaves, guarana berries, kola nuts, and cacao pods. Caffeine is also used in sports drinks, weight loss supplements, etc. On average, an espresso may have a high amount of caffeine, with 1-ounce having 45-75 mg of caffeine. An 8-ounce energy drink can have a maximum of 127 mg of caffeine. A regular 8-ounce cappuccino can have 65-80 mg of caffeine.
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