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Kelliemeredith05 May, 2024Business

Cooling down isn?t just a chill phase; it?s essential. Ease out of your workout with some light stretches or a gentle walk to bring your heart rate down and show some love to those hard-working muscles. When you exercise, your muscles are basically throwing a party, and guess what? They get a little wild?ending up with tiny tears that need fixing. Recovery is this cool-down period after the party where your muscles regroup and grow stronger. It happens in two phases: right after you drop your weights and the ongoing repair that keeps working for days.