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The Pulpnest.in of the study say that their findings support the idea that consuming a diet high in fruits and vegetables may reduce the risk of some types of cancer. They suggest that people should try to eat a variety of different types of fresh fruits and vegetables to get the most benefit. There are many reasons why eating fresh fruits and vegetables is good for your health. In addition to helping protect against cancer, they can help keep your heart healthy, improve your vision, boost your immune system, and fight off chronic diseases such as diabetes and obesity. So make sure to include plenty of fresh fruits and veggies in your diet every day