As we age, staying active and independent becomes one of the most important goals for maintaining quality of life. Ageing naturally brings changes in muscle mass, balance, and movement, but with the right approach, these changes don’t have to limit your lifestyle. Through **active ageing** and **fall risk management**, older adults can remain capable, independent, and empowered well into later life. Research in **movement health** continues to show that physical activity is one of the most powerful forms of therapy — not just for the body, but also for the mind.