Building Strength, Balance & Confidence in Ageing: How to Stay Mobile, Independent & Safe

Frielertoad196811 Nov, 2025Other

As we age, staying fit and independent becomes one of the most important goals for maintaining wellbeing. Ageing naturally brings changes in strength, coordination, and movement, but with the right approach, these changes don’t have to limit your lifestyle. Through **age-positive living** and **falls prevention strategies**, older adults can remain stable, independent, and empowered well into later life. Research in **movement health** continues to show that exercise is one of the most powerful forms of preventive care — not just for the body, but also for the mind.