At Origins Unity, we believe that life begins and ends with the breath. We come into this world and take our first breath, and we eventually depart from this world and take our last breath. Breath is one of four professors of life (breath, cold, movement, and stillness) that will yield endless benefits and reveal countless lessons and wisdom. Breathwork is the intentional control and manipulation of breathing patterns. Training our breathing offers profound benefits for physical, mental, and emotional health. Whether you?re an individual seeking personal growth, a group looking to enhance connection, or a company aiming to boost employee well-being, our breathwork classes in Seattle provide the perfect opportunity to transform your approach to health in the most straightforward manner possible.