In a world where mental health struggles often linger in silence, the voice of Dr. Kashika Jain rings loud and clear with her groundbreaking book, "Dear Depression, Let's Break Up." This self-help masterpiece serves as a guiding light for those battling the shadows of depression, offering practical tools, profound insights, and a compassionate roadmap toward reclaiming joy and vitality. Authored by Dr. Kashika Jain, a distinguished psychologist and mental health advocate, this book transcends conventional self-help literature by intertwining professional expertise with genuine empathy. Drawing from her years of experience in clinical practice,